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Health benefits and Nutritional Content of Oranges

Who doesn't know about this one fruit?


This sweet orange fruit is a very popular fruit. Having a sour and sweet taste this fruit is very often served in the form of drinks like juice.


many ordinary people know that citrus fruits have a high vitamin C content. As we know, vitamin C is very good to help cure thrush and maintain the immune system.


But apparently the citrus fruit has many other health benefits. The following benefits of oranges for health:


Health Benefits of Oranges
1. Prevent Asthma Pain
Oranges have anti-inflammatory properties that can help reduce inflammation in the respiratory tract.


In this modernization era, free radicals are increasingly spread everywhere. every day we can be exposed to free radicals.


Scattered free radicals can cause oxidation corrosion. Oxidation corrosion can worsen inflammation and cause asthma. Oranges can neutralize oxidation corrosion caused by free radicals.


2. Preventing Kidney Disease
oranges have properties to control excess citrat…

4 Sites for Traffic Checkers and Website Rank

Every website or blog owner would want his own site to have high traffic. The higher the traffic from the website or blog, of course, will affect the revenue from the site.


if we want to see traffic from our own site, of course it is easy. We can see traffic from our own site by looking at the Blogger dashboard or by opening Google Analystic.


So what if you want to see traffic from other people's sites?


seeing traffic from other people's sites is also important. By knowing the traffic from other sites we can estimate the revenue from that site. This is very suitable for people who want to buy the site.


checking site traffic is also very good to see the traffic from large sites, whether it's just for fun or to encourage you to grow your own site.


4 Sites for Checker Rank and Site Traffic
1. Alexa
Alexa is a site to check page rank that is already quite commonly known. Many bloggers check the page rank of their website on Alexa.


Alexa can check links, page rank, traffic a…

WhatsApp and Instagram will be renamed?

Recently word got out that WhatsApp and Instagram will change their names to new names.


WhatsApp and Instagram are two well-known social media giants. Almost everyone must have at least used both platforms.

under the auspices of giant Facebook, the two applications continue to grow.


Previously WhatsApp and Instagram were independent companies until finally the two companies were acquired by Facebook.


Facebook as the owner of WhatsApp and Instagram through its spokesperson has confirmed the change in names of the two social media platforms.


Baca Juga according to a Facebook spokesperson, the official names of WhatsApp and Instagram will be replaced by the frill "from Facebook", behind WhatsApp and Instagram.

with the name change Facebook is trying to assert Facebook's ownership of the two giant social media platforms. Later WhatsApp and Instagram names will change to "WhatsApp from Facebook" and "Instagram from Facebook".


changes in the names of th…

Benefits and Nutrition of Apples

Health Benefits of Apples

An apple is a fruit that is quite famous for its benefits. One of the benefits of an apple that is quite well known is to help shed gallstones.


But the benefits of apples turned out not only that. The following benefits of apples for your health:


Prevent cancer
Although there is no research that can confirm the benefits of apples for cancer prevention, but there have been several studies that reveal that apples are able to prevent cancer.


according to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal cancer, esophagus, lung, mouth, and breast cancer.


apples are known as fruits with high antioxidants and are useful for reducing inflammation.


Lose weight
Apple apparently can also lose weight for those of you who have excess weight. This is due to the high fiber and water content. This high fiber and water content causes a longer feeling of fullness and is able to reduce excess food…

The Benefits and Nutritional Content of Banana fruit

Banana is a delicious tropical plant and rich in nutrients. Plants that only bear fruit once in a lifetime can be processed into many dishes.


Starting from fried bananas, compote, banana cake and many more. as a fruit that has quite a lot of fans, it turns out bananas save a myriad of benefits.


What are the benefits of bananas?


Benefits of Banana Fruit
The following are the benefits of bananas summarized by Bukaaja.site:


1. Has a high fiber content

Banana fruit is a fruit that is rich in fiber. In 2 medium size bananas with fiber content of up to 6 grams.


Fiber is very important for digestive health. Not only that, fiber is also good for lowering cholesterol levels and reducing blood sugar.


High fiber from bananas makes you not feel hungry fast so bananas are suitable for those of you who are on a calorie diet.


Every day's fiber needs vary. On average men need fiber at 38 grams / day and for women 25 grams / day.


2. Prevent Ulcer Pain

who knows that bananas can help prevent hear…

The following Benefits of Garlic For Health



Who doesn't know about garlic? One of the kitchen spices is very important for cooking, of course. But apart from being a kitchen spice it turns out garlic has a myriad of benefits for health.


What are they?


1. Can reduce blood pressure


according to research it turns out garlic can reduce blood pressure. By consuming garlic can reduce or reduce blood pressure for people with hypertension. For maximum benefit in reducing blood pressure, consume 4 cloves of garlic a day.

2.  control blood sugar levels


Besides being able to reduce blood pressure, it turns out garlic has benefits for controlling blood sugar levels. Garlic can reduce insulin resistance. Where it is known that insulin resistance is one of the causes of diabetes.


Baca Juga 3. treat flu


According to the study, garlic was able to treat flu. The compounds contained in garlic can stimulate and strengthen the body's immunity to be able to fight the flu virus.


4. Treating inflammation or infection


in addition to trea…

Danger of watering the head first when bathing, how to bathe properly

You may have heard that when showering with a head watering it is very dangerous for health, it can even cause strokes. But is that true?


Shower flush head first Risk of stroke

According to Prof. Dr. Teguh Ranakusuma SpS, showering with a head first can increase the risk of stroke for some people. This is affected by sudden changes in temperature in the head. Watering the head first can be dangerous if there are significant differences between the temperature of the water and body temperature.


"If someone whose body is overheated and immediately drenched his head with cold water, it can cause nerves to be shocked or even stroke if it occurs in unhealthy people," explained Prof. Dr. Teguh Ranakusuma, SpS (K), a neurologist from the Department of Neurology FKUI- RSCM, whencontacted detikHealth on Monday (9/26/2011)Also Read

According to Dr. Teguh, sudden changes in body temperature are very dangerous. Sudden changes in body temperature can cause heart attacks, strokes, high …

Migraine - Symptoms, Causes and Treatment

Have you ever felt a throbbing headache on only one side of your head?


Beware that it could be a symptom of migraine. Migraine is a throbbing headache that usually occurs on one side of the head. .migraine is a neurological disorder that can occur within a few hours to several days.


Migraine attacks can occur in anyone both young and old. But according to research women far more often suffer from migraines than men.


Then what are the causes of migraine?


causes of migraine
Until now there have been no studies that can reveal the exact cause of migraine. Although not yet known for certain, some of the factors below are thought to cause migraines, namely:


1. Diet

Some foods such as:

.food / drink containing caffeine (coffee etc.)

Salted food / processed food (fast food)

Foods that contain artificial sweeteners and MSG

2. Emotional Factors

Emotional factors such as stress, depression, anxiety etc.


3. Changes in Hormones in Women

.hormonal changes in women are thought to trigger migraine…

Cavities, what should I do? Revoke or patch

Have you ever experienced cavities?


Cavity is a disease that can affect anyone, especially for those who lack dental and oral hygiene.


Often cavities do not cause symptoms or pain during the early stages. .this causes cavities to often be ignored. But when the hole has enlarged and has reached the pulp, tremendous pain starts to emerge from the hole.


When the tooth hole has enlarged it needs special care. Starting from patching or until it must be revoked. .then how is it good? Patch or pull out?

Before discussing it you must know the handling of cavities according to the level of damage.


1. Small Invisible Eye Hole
when the hole is still very small and even invisible to the eye the handling will be easier. You just use flouride. Fluoride can repair damaged tooth enamel and fill in the invisible hole.


then where can we get flouride?


Now almost all toothpastes contain fluoride. Make sure before buying toothpaste check the fluoride content in it.


2. Early Stage Decay Tooth Hole

when t…

How to naturally remove gallstones with Apple's




Who doesn't know this one fruit?

Apples are one of the most favorite fruits for the people of the world. there are various types of apples that are spread throughout the world, but in Indonesia we ourselves know 2 types that are quite familiar, namely American Apples (import) and Malang Apples (local).


as a fruit that is often made for juice, who would have thought this fruit could be used to treat gallstones.

Gallstones are a collection of cholesterol that hardens in the bile. hardening of this cholesterol can occur because of a number of things including because of eating too much oily food.

Since long ago, apples were believed to soften gallstones and help remove them from the body along with feces. gallstones that are not removed are very dangerous for health.


How to naturally remove gallstones


Treatment methods as follows:


1. Drink four glasses of fresh apple juice every day, or eat four or five fresh apples. do this for five consecutive days.


2. On the sixth day don't …

23 Android secret codes that You Must Know

Smartphones at this time have become everyone's main need. Nowadays if you don't have a smartphone it feels like something is missing.


Many smartphones on the market today are dominated by the Android and iOS operating systems. Among the two systems, Android is the one who has the most users.


But you know, from the myriad of features that Android has, it turns out there are still secret features that are hidden.


these secret features have many uses such as to test the smartphone condition or other features such as hard reset or soft reset.


23 Android secret codes that you must know

Here are the codes:


Also Read 1. *#*#4636#*#*

This code serves to show the condition of the battery, network and information about your mobile. The above code can also be used to replace preferred networks such as HSDPA only or LTE only.


2. *#06#
This code is used to check the Mobile IMEI number.


3. *#*#3264#*#*
This code is used to check your phone's RAM.


4. *#*#2663#*#*
This code is used to d…

Cholesterol Dangerous for Health, symptoms, causes and treatment

Among ordinary people, cholesterol is often blamed for being a source of various sources of health problems. But you know, not all cholesterol is bad for health. There is also cholesterol that is actually needed by the body.


cholesterol is a fat-like compound that is found naturally in almost all parts of the body. Cholesterol itself is available through 2 sources:

1. Produced by the Heart

The liver naturally produces cholesterol which is useful for keeping the cell wall flexible and producing hormones.

2. From the food you consume


The normal cholesterol number recommended by a doctor is below 200 milligrams per deciliter (mg / dl).


Broadly speaking, cholesterol itself can actually be divided into 2, namely:


1. Good Fat (HDL High-Density Lipoprotein)

good fat is a fat that is highly needed by the body, normal good fat content in general is 60 milligrams per deciliter (mg / dl). The higher the level of fat, the better.


HDL fat helps to carry bad cholesterol away from blood vessels and…

Be Carefull, This is Smartphone with Highest Radiation

Are have heard about cellphone radiation?Yes, every electronic device has its own radiation level. The higher the level of radiation, the worse the effect on health.

Then what is the radiation threshold?

According to research the radiation threshold that humans can accept is 2.00 watts per kilogram. More than that can be categorized as dangerous.

But according to the Blue Angel organization, an environmental care institution from Germany, the safe limit of radiation that humans can receive is 0.60 watts per kilogram.

The level of radiation received by the body is called the Specific Absorption Rate (SAR).

This is a list of smartphones with the highest radiation:
1. Xiaomi MIA1

This Chinese mobile phone is ranked first with SAR levels of up to 1.75 watts per kilogram

2. OnePlus 5T is 1.68 watts per kilogram


3. Xiaomi Mi Max 3 is 1.58 watts per kilogram


4.onePlus 6T is 1.55 watts per kilogram

5. The HTC U12 Life is 1.48 watts per kilogram

6. Xiaomi Mi Mix 3 is 1.45 watts per kilogram

7…

Ways and Tips for Treating Ulcer, Realize Symptoms and know the Causes

Ulcer disease is a disease that often affects many people in this world. Often this disease attacks without knowing gender and age. Everyone can get ulcer disease.

Ulcer disease is a disease that attacks the body's digestive system, especially the stomach. Ulcer is a pain that appears or arises on the stomach. Pain in gastric pain occurs mainly due to wounds on the gastric wall.

This gastric wound is generally caused by an increase in stomach acid. High acid in the stomach causes the gastric wall to become injured due to excessive acid production.

Cause Gastric Pains
Gastric Pain is usually caused by an increase in gastric acid in digestion or commonly called GERD (Gastroesophageal Reflux Disease). GERD itself is characterized by a feeling of tightness in the pit of the stomach or burning in the esophagus.
Besides being caused by GERD or gastric acid, ulcers can also be caused by gastric ulcers (inflammation of the stomach, intestines and esophagus). Even stomach ulcers can actu…

Turns Out Headphone and Headset are Harmful to Health

Do you like listening music?

If you are music lovers , you will be like to listening music in your free time. Music can bring our feelings. Many people say that, music can understand our feelings.

In now era, we are busy with our activity. If in the past many people had free time for relax and listening music on the radio, but now no longer. People prefer to listening music along with their busy life.

Headphone and headset are the answer so we can listen music anywhere and anytime. With Headphone and Headset we can listen music clearly without interference from outside noise. But, Headphone and Headset are can broken your ear and make you sick.

According to the WHO ( World Health Organization ), about 50% of hearing ability for adult humans can decrease due to the use of headphones or headsets to listen to music.

Many people listening music with Headphone and Headset that the volume set is 70% of the maximum volume or it's same with 85 dB. If, listening music with >70% of the …