Cholesterol Dangerous for Health, symptoms, causes and treatment Skip to main content

Cholesterol Dangerous for Health, symptoms, causes and treatment

Among ordinary people, cholesterol is often blamed for being a source of various sources of health problems. But you know, not all cholesterol is bad for health. There is also cholesterol that is actually needed by the body.

cholesterol is a fat-like compound that is found naturally in almost all parts of the body. Cholesterol itself is available through 2 sources:

1. Produced by the Heart

The liver naturally produces cholesterol which is useful for keeping the cell wall flexible and producing hormones.

2. From the food you consume

The normal cholesterol number recommended by a doctor is below 200 milligrams per deciliter (mg / dl).

Broadly speaking, cholesterol itself can actually be divided into 2, namely:

1. Good Fat (HDL High-Density Lipoprotein)

good fat is a fat that is highly needed by the body, normal good fat content in general is 60 milligrams per deciliter (mg / dl). The higher the level of fat, the better.

HDL fat helps to carry bad cholesterol away from blood vessels and prevent disease.

2.  Evil fat (LDL Low-Density Lipoprotein)

Different from good fats. Evil is very bad for the body, the maximum level of bad fat in the body is 100 milligrams per deciliter (mg / dl). If the level of bad fat above 100 mg / dl is very dangerous for health.

LDL fat produces cholesterol deposits along blood vessels, which can result in clogged arteries, strokes, heart attacks and kidney failure.

Characteristics of High Cholesterol

Discomfort in the neck

people with high cholesterol often experience pain in the neck / neck area. This is suspected because there has been a disruption of blood flow in the muscle area around the neck.

Chest pain

Chest pain arises because there has been a blockage in the area of ​​the heart muscle. This disruption of blood flow to the heart muscle causes complaints such as chest pain.


Headaches occur when there is a blockage of blood flow around the head, especially the area of ​​the back of the head.


Research shows that high cholesterol is associated with peripheral nerve problems. If you feel often numb and tingling you should suspect high cholesterol.


Xanthelasma is a cholesterol appearance that builds up under the skin tissue. the symptoms are the appearance of a small, light yellow lump on the tip of the eyelid. Small lumps can also appear on the folds of the body such as the elbows, heels and knees.

Fatty liver

fatty liver is a body condition where the heart is filled with fat with complaints of discomfort in the stomach such as bloating and nausea.

How to Lower High Bad Cholesterol Levels

Active Moves

regular exercise and physical activity are very good for keeping cholesterol levels low. Do light exercise such as jogging or cycling at least 30 minutes every day or at least 4 x a week.

Prioritize the consumption of monounsaturated fats

as in the earlier explanation that HDL cholesterol is good for health and LDL cholesterol is not good for health. The function of monounsaturated fat itself is to reduce LDL levels and increase HDL levels. so by consuming unsaturated fats can reduce the risk of disease caused by high levels of LDL cholesterol.

Here is a good source of monounsaturated fats for health:

  1. Avocado
  2. Nuts such as almonds, tree nuts, hazelnut beans, cashews, walnuts and pecans.
  3. Olives and Olive Oil
  4. Canola oil

Eat Water Soluble Fiber

Water Soluble Fiber is a compound found in plants that cannot be digested by humans but is soluble in water.

although it cannot be digested by humans, good bacteria (probiotics) can digest soluble fiber.

Research shows that consulting soluble fiber can reduce levels of bad cholesterol (LDL).

examples of foods that contain soluble fiber are: wheat, peas, beans, fruit, lentils and whole grains.

Lower Weight / Avoid Excessive Weight

according to research people who are overweight tend to have a higher risk of having high LDL and low HDL. Therefore keep your body weight to stay ideal.

Take Omega 3

besides monounsaturated fats, polyunsaturated fats are also good for lowering LDL levels and increasing HDL levels. Polyunsaturated fats are also able to reduce the risk of metabolic syndrome and type 2 diabetes.

Examples of polyunsaturated fats that are good for health are Omega-3 fatty acids. Omega 3 fat is very good for the heart.

Examples of foods containing Omega 3 Fats are:

Fish such as salmon, sea tuna, mackerel fish and herring.

Shrimp and shellfish

Seeds and tree nuts (not tree nuts).

Quit smoking

smoking can reduce levels of good cholesterol (HDL) in the blood. With low levels of HDL, the risk of LDL levels rising becomes higher. With high levels of bad cholesterol (LDL) can increase the risk of heart disease, stroke and high blood pressure.

Avoid Consumption of Trans Fats

Trans fat is a modified unsaturated fat for food manufacturing needs in food companies by hydrogenation.

According to research, Trans Fat can increase levels of bad cholesterol (LDL) and reduce levels of good cholesterol (HDL) by 20%.

It is best to avoid foods whose labels state partial hydrogenation because they contain trans fat.

Trans fat is often used in foods such as cakes.

Cholesterol-lowering herbal medicine


It is often thought that garlic has the effect of reducing blood pressure and protecting the body from infection, this is because the compounds in garlic have anti-bacterial, anti-fungal and anti-viral reactions.

but it turns out that recent research revealed that Garlic can reduce the risk of cholesterol because garlic can clean plaques in blood vessels. This means that garlic can make blood flow more smoothly and reduce the risk of blocked arteries.

Green tea

Green tea can reduce LDL levels in the blood. Even green tea can reduce cholesterol levels by 2-5 percent.

Oregano Oil

Oregano oil contains omega-3 fats, amino acids, triptosan, arginine and tyrosine. the content of oregano oil is proven to reduce bad cholesterol and maintain heart health.

Apart from being a bad anti-cholesterol, oregano oil can also be used as an antiseptic and has high antioxidants. Oregano oil has 42 times more antioxidant content than apples and 12 times more than oranges.

Turmeric and Ginger

Aside from being a kitchen spice, it turns out turmeric and ginger are also good for lowering bad cholesterol.

according to research by Sharon Zarabi, RD, turmeric and ginger can stabilize fat in the blood by reducing levels of tligeserida.




Health benefits and Nutritional Content of Oranges

Who doesn't know about this one fruit?

This sweet orange fruit is a very popular fruit. Having a sour and sweet taste this fruit is very often served in the form of drinks like juice.

many ordinary people know that citrus fruits have a high vitamin C content. As we know, vitamin C is very good to help cure thrush and maintain the immune system.

But apparently the citrus fruit has many other health benefits. The following benefits of oranges for health:

Health Benefits of Oranges
1. Prevent Asthma Pain
Oranges have anti-inflammatory properties that can help reduce inflammation in the respiratory tract.

In this modernization era, free radicals are increasingly spread everywhere. every day we can be exposed to free radicals.

Scattered free radicals can cause oxidation corrosion. Oxidation corrosion can worsen inflammation and cause asthma. Oranges can neutralize oxidation corrosion caused by free radicals.

2. Preventing Kidney Disease
oranges have properties to control excess citrat…

Ways and Tips for Treating Ulcer, Realize Symptoms and know the Causes

Ulcer disease is a disease that often affects many people in this world. Often this disease attacks without knowing gender and age. Everyone can get ulcer disease.

Ulcer disease is a disease that attacks the body's digestive system, especially the stomach. Ulcer is a pain that appears or arises on the stomach. Pain in gastric pain occurs mainly due to wounds on the gastric wall.

This gastric wound is generally caused by an increase in stomach acid. High acid in the stomach causes the gastric wall to become injured due to excessive acid production.

Cause Gastric Pains
Gastric Pain is usually caused by an increase in gastric acid in digestion or commonly called GERD (Gastroesophageal Reflux Disease). GERD itself is characterized by a feeling of tightness in the pit of the stomach or burning in the esophagus.
Besides being caused by GERD or gastric acid, ulcers can also be caused by gastric ulcers (inflammation of the stomach, intestines and esophagus). Even stomach ulcers can actu…

Danger of watering the head first when bathing, how to bathe properly

You may have heard that when showering with a head watering it is very dangerous for health, it can even cause strokes. But is that true?

Shower flush head first Risk of stroke

According to Prof. Dr. Teguh Ranakusuma SpS, showering with a head first can increase the risk of stroke for some people. This is affected by sudden changes in temperature in the head. Watering the head first can be dangerous if there are significant differences between the temperature of the water and body temperature.

"If someone whose body is overheated and immediately drenched his head with cold water, it can cause nerves to be shocked or even stroke if it occurs in unhealthy people," explained Prof. Dr. Teguh Ranakusuma, SpS (K), a neurologist from the Department of Neurology FKUI- RSCM, whencontacted detikHealth on Monday (9/26/2011)Also Read

According to Dr. Teguh, sudden changes in body temperature are very dangerous. Sudden changes in body temperature can cause heart attacks, strokes, high …

Turns Out Headphone and Headset are Harmful to Health

Do you like listening music?

If you are music lovers , you will be like to listening music in your free time. Music can bring our feelings. Many people say that, music can understand our feelings.

In now era, we are busy with our activity. If in the past many people had free time for relax and listening music on the radio, but now no longer. People prefer to listening music along with their busy life.

Headphone and headset are the answer so we can listen music anywhere and anytime. With Headphone and Headset we can listen music clearly without interference from outside noise. But, Headphone and Headset are can broken your ear and make you sick.

According to the WHO ( World Health Organization ), about 50% of hearing ability for adult humans can decrease due to the use of headphones or headsets to listen to music.

Many people listening music with Headphone and Headset that the volume set is 70% of the maximum volume or it's same with 85 dB. If, listening music with >70% of the …

23 Android secret codes that You Must Know

Smartphones at this time have become everyone's main need. Nowadays if you don't have a smartphone it feels like something is missing.

Many smartphones on the market today are dominated by the Android and iOS operating systems. Among the two systems, Android is the one who has the most users.

But you know, from the myriad of features that Android has, it turns out there are still secret features that are hidden.

these secret features have many uses such as to test the smartphone condition or other features such as hard reset or soft reset.

23 Android secret codes that you must know

Here are the codes:

Also Read 1. *#*#4636#*#*

This code serves to show the condition of the battery, network and information about your mobile. The above code can also be used to replace preferred networks such as HSDPA only or LTE only.

2. *#06#
This code is used to check the Mobile IMEI number.

3. *#*#3264#*#*
This code is used to check your phone's RAM.

4. *#*#2663#*#*
This code is used to d…