Cholesterol Dangerous for Health, symptoms, causes and treatment Skip to main content

Cholesterol Dangerous for Health, symptoms, causes and treatment

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Among ordinary people, cholesterol is often blamed for being a source of various sources of health problems. But you know, not all cholesterol is bad for health. There is also cholesterol that is actually needed by the body.


cholesterol is a fat-like compound that is found naturally in almost all parts of the body. Cholesterol itself is available through 2 sources:

1. Produced by the Heart

The liver naturally produces cholesterol which is useful for keeping the cell wall flexible and producing hormones.

2. From the food you consume


The normal cholesterol number recommended by a doctor is below 200 milligrams per deciliter (mg / dl).


Broadly speaking, cholesterol itself can actually be divided into 2, namely:


1. Good Fat (HDL High-Density Lipoprotein)

good fat is a fat that is highly needed by the body, normal good fat content in general is 60 milligrams per deciliter (mg / dl). The higher the level of fat, the better.


HDL fat helps to carry bad cholesterol away from blood vessels and prevent disease.


2.  Evil fat (LDL Low-Density Lipoprotein)

Different from good fats. Evil is very bad for the body, the maximum level of bad fat in the body is 100 milligrams per deciliter (mg / dl). If the level of bad fat above 100 mg / dl is very dangerous for health.

LDL fat produces cholesterol deposits along blood vessels, which can result in clogged arteries, strokes, heart attacks and kidney failure.


Characteristics of High Cholesterol



Discomfort in the neck


people with high cholesterol often experience pain in the neck / neck area. This is suspected because there has been a disruption of blood flow in the muscle area around the neck.


Chest pain


Chest pain arises because there has been a blockage in the area of ​​the heart muscle. This disruption of blood flow to the heart muscle causes complaints such as chest pain.


Headache


Headaches occur when there is a blockage of blood flow around the head, especially the area of ​​the back of the head.


Tingling


Research shows that high cholesterol is associated with peripheral nerve problems. If you feel often numb and tingling you should suspect high cholesterol.

Xanthelasma


Xanthelasma is a cholesterol appearance that builds up under the skin tissue. the symptoms are the appearance of a small, light yellow lump on the tip of the eyelid. Small lumps can also appear on the folds of the body such as the elbows, heels and knees.

Fatty liver


fatty liver is a body condition where the heart is filled with fat with complaints of discomfort in the stomach such as bloating and nausea.


How to Lower High Bad Cholesterol Levels



Active Moves


regular exercise and physical activity are very good for keeping cholesterol levels low. Do light exercise such as jogging or cycling at least 30 minutes every day or at least 4 x a week.


Prioritize the consumption of monounsaturated fats

as in the earlier explanation that HDL cholesterol is good for health and LDL cholesterol is not good for health. The function of monounsaturated fat itself is to reduce LDL levels and increase HDL levels. so by consuming unsaturated fats can reduce the risk of disease caused by high levels of LDL cholesterol.





Here is a good source of monounsaturated fats for health:


  1. Avocado
  2. Nuts such as almonds, tree nuts, hazelnut beans, cashews, walnuts and pecans.
  3. Olives and Olive Oil
  4. Canola oil


Eat Water Soluble Fiber


Water Soluble Fiber is a compound found in plants that cannot be digested by humans but is soluble in water.


although it cannot be digested by humans, good bacteria (probiotics) can digest soluble fiber.


Research shows that consulting soluble fiber can reduce levels of bad cholesterol (LDL).


examples of foods that contain soluble fiber are: wheat, peas, beans, fruit, lentils and whole grains.


Lower Weight / Avoid Excessive Weight


according to research people who are overweight tend to have a higher risk of having high LDL and low HDL. Therefore keep your body weight to stay ideal.


Take Omega 3


besides monounsaturated fats, polyunsaturated fats are also good for lowering LDL levels and increasing HDL levels. Polyunsaturated fats are also able to reduce the risk of metabolic syndrome and type 2 diabetes.


Examples of polyunsaturated fats that are good for health are Omega-3 fatty acids. Omega 3 fat is very good for the heart.


Examples of foods containing Omega 3 Fats are:


Fish such as salmon, sea tuna, mackerel fish and herring.

Shrimp and shellfish

Seeds and tree nuts (not tree nuts).


Quit smoking


smoking can reduce levels of good cholesterol (HDL) in the blood. With low levels of HDL, the risk of LDL levels rising becomes higher. With high levels of bad cholesterol (LDL) can increase the risk of heart disease, stroke and high blood pressure.


Avoid Consumption of Trans Fats


Trans fat is a modified unsaturated fat for food manufacturing needs in food companies by hydrogenation.


According to research, Trans Fat can increase levels of bad cholesterol (LDL) and reduce levels of good cholesterol (HDL) by 20%.


It is best to avoid foods whose labels state partial hydrogenation because they contain trans fat.


Trans fat is often used in foods such as cakes.


Cholesterol-lowering herbal medicine



Garlic


It is often thought that garlic has the effect of reducing blood pressure and protecting the body from infection, this is because the compounds in garlic have anti-bacterial, anti-fungal and anti-viral reactions.


but it turns out that recent research revealed that Garlic can reduce the risk of cholesterol because garlic can clean plaques in blood vessels. This means that garlic can make blood flow more smoothly and reduce the risk of blocked arteries.

Green tea


Green tea can reduce LDL levels in the blood. Even green tea can reduce cholesterol levels by 2-5 percent.


Oregano Oil


Oregano oil contains omega-3 fats, amino acids, triptosan, arginine and tyrosine. the content of oregano oil is proven to reduce bad cholesterol and maintain heart health.


Apart from being a bad anti-cholesterol, oregano oil can also be used as an antiseptic and has high antioxidants. Oregano oil has 42 times more antioxidant content than apples and 12 times more than oranges.


Turmeric and Ginger


Aside from being a kitchen spice, it turns out turmeric and ginger are also good for lowering bad cholesterol.


according to research by Sharon Zarabi, RD, turmeric and ginger can stabilize fat in the blood by reducing levels of tligeserida.




Source: klikdokter.com, wartakota.tribunnews.com, hellosehat.com

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