Alodokter.com Banana is a delicious tropical plant and rich in nutrients. Plants that only bear fruit once in a lifetime can be processed into many dishes. Starting from fried bananas, compote, banana cake and many more. as a fruit that has quite a lot of fans, it turns out bananas save a myriad of benefits. What are the benefits of bananas? Benefits of Banana Fruit The following are the benefits of bananas summarized by Bukaaja.site: 1. Has a high fiber content Banana fruit is a fruit that is rich in fiber. In 2 medium size bananas with fiber content of up to 6 grams. Fiber is very important for digestive health. Not only that, fiber is also good for lowering cholesterol levels and reducing blood sugar. High fiber from bananas makes you not feel hungry fast so bananas are suitable for those of you who are on a calorie diet. Every day's fiber needs vary. On average men need fiber at 38 grams / day and for women 25 grams / day. 2. Prevent Ul