The following Benefits of Garlic For Health

Who doesn't know about garlic? One of the kitchen spices is very important for cooking, of course. But apart from being a kitchen spice it turns out garlic has a myriad of benefits for health.

What are they?

1. Can reduce blood pressure

according to research it turns out garlic can reduce blood pressure. By consuming garlic can reduce or reduce blood pressure for people with hypertension. For maximum benefit in reducing blood pressure, consume 4 cloves of garlic a day.

2. control blood sugar levels

Besides being able to reduce blood pressure, it turns out garlic has benefits for controlling blood sugar levels. Garlic can reduce insulin resistance. Where it is known that insulin resistance is one of the causes of diabetes.

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