The following Benefits of Garlic For Health Skip to main content

The following Benefits of Garlic For Health




Who doesn't know about garlic? One of the kitchen spices is very important for cooking, of course. But apart from being a kitchen spice it turns out garlic has a myriad of benefits for health.


What are they?


1. Can reduce blood pressure


according to research it turns out garlic can reduce blood pressure. By consuming garlic can reduce or reduce blood pressure for people with hypertension. For maximum benefit in reducing blood pressure, consume 4 cloves of garlic a day.

2.  control blood sugar levels


Besides being able to reduce blood pressure, it turns out garlic has benefits for controlling blood sugar levels. Garlic can reduce insulin resistance. Where it is known that insulin resistance is one of the causes of diabetes.


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3. treat flu


According to the study, garlic was able to treat flu. The compounds contained in garlic can stimulate and strengthen the body's immunity to be able to fight the flu virus.


4. Treating inflammation or infection


in addition to treating flu, alycin compounds contained in garlic can treat inflammation or mild infections. This is because garlic has anti-bacterial, anti-fungal and anti-viral properties. minor infections such as ear pain, tonsils, mild external wounds can be cured with garlic.


5. Prevent accumulation of fat in the liver


Antioxidant properties possessed by garlic were able to prevent fat accumulation in the liver. not only that, by consuming garlic regularly can be able to keep us from heart disease and stroke.





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