Benefits and Nutrition of Apples Skip to main content

Benefits and Nutrition of Apples

Health Benefits of Apples

An apple is a fruit that is quite famous for its benefits. One of the benefits of an apple that is quite well known is to help shed gallstones.

But the benefits of apples turned out not only that. The following benefits of apples for your health:

Prevent cancer

Although there is no research that can confirm the benefits of apples for cancer prevention, but there have been several studies that reveal that apples are able to prevent cancer.

according to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal cancer, esophagus, lung, mouth, and breast cancer.

apples are known as fruits with high antioxidants and are useful for reducing inflammation.

Lose weight

Apple apparently can also lose weight for those of you who have excess weight. This is due to the high fiber and water content. This high fiber and water content causes a longer feeling of fullness and is able to reduce excess food portions.

According to research that by eating apples three times a day can lose weight in a period of 12 weeks.

Maintaining Brain Health and Preventing Early Aging

According to several studies, it turns out that apples can maintain brain health and also prevent premature aging. That's because of the antioxidant content of quercetin and flavonoids which can reduce the death of nerve cells due to aging.

by consuming apples regularly can keep body cells alive. These benefits will get you through apple peels.

The high antioxidant content in apple skin looks able to help memory function and maintain brain health. with high antioxidant content, there are studies that reveal that apples can reduce the risk of Alzheimer's disease and stroke.

Overcoming Bad Breath

apples contain an enzyme pectin, this enzyme serves to control the aroma / smell of food and can also increase the production of saliva which can clean the mouth.

Maintaining Digestive Health

apples are rich in soluble and insoluble fiber, as it is known that fiber is very good for digestive health and maintaining a smooth digestive system. not only that, apples also contain pectin which can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth digestive function of the body.

to get the benefits of apples on this one, it is recommended to eat apples with their skin because apple skin contains lots of fiber and antioxidants.

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Reducing the Risk of Diabetes

Benefits of apples that have a low glycemic index, good for diabetes. phytonutrients in apples help regulate blood sugar levels in the body.Finonutrien is thought to help prevent spikes in blood sugar by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream.

Antioxidants in apples also play a role in maintaining pancreatic health. Research shows that regular consumption of apples can reduce the risk of heart disease complications in diabetics.

but it is advisable to remain careful in consuming apples (especially packaged apple juice) and diligently checking blood sugar levels, if you have diabetes.

Eat natural apples along with the skin, because the highest nutrition of apples is not only in the flesh of the fruit, but also in the skin of the fruit.

Reducing the risk of heart attack

Apples have a combination of fat-soluble fiber, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.

the benefits of apples when routinely consumed one or two a day, allegedly able to reduce the risk of heart disease and reduce cholesterol. Reducing the blockage and inflammation of artery walls is also one of the benefits of apples.

Nutrition in Apples

The following nutritional value information in an apple:

Nutrition Information

Medium serving size1 (7 cm diameter) (approximately 3 per 450 g)

Per serving

Energy of 300 kj

72 kcal

Fat 0.23 g

Saturated Fat 0.039 g

Unsaturated Fat 0.07 g

Unsaturated Fat 0.01 g

cholesterol 0 mg

protein 0.36 g

Carbohydrates 19.06 g

fiber 3.3 g

Sugar 14.34 g

Sodium 1 mg

Potassium 148 mg




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