Benefits and Nutrition of Apples Skip to main content

Benefits and Nutrition of Apples

Liputan6.com


Health Benefits of Apples



An apple is a fruit that is quite famous for its benefits. One of the benefits of an apple that is quite well known is to help shed gallstones.


But the benefits of apples turned out not only that. The following benefits of apples for your health:


Prevent cancer


Although there is no research that can confirm the benefits of apples for cancer prevention, but there have been several studies that reveal that apples are able to prevent cancer.


according to research, the benefits of apples that can be obtained by regularly consuming one apple every day, is a reduced risk of colorectal cancer, esophagus, lung, mouth, and breast cancer.


apples are known as fruits with high antioxidants and are useful for reducing inflammation.


Lose weight


Apple apparently can also lose weight for those of you who have excess weight. This is due to the high fiber and water content. This high fiber and water content causes a longer feeling of fullness and is able to reduce excess food portions.


According to research that by eating apples three times a day can lose weight in a period of 12 weeks.


Maintaining Brain Health and Preventing Early Aging


According to several studies, it turns out that apples can maintain brain health and also prevent premature aging. That's because of the antioxidant content of quercetin and flavonoids which can reduce the death of nerve cells due to aging.


by consuming apples regularly can keep body cells alive. These benefits will get you through apple peels.


The high antioxidant content in apple skin looks able to help memory function and maintain brain health. with high antioxidant content, there are studies that reveal that apples can reduce the risk of Alzheimer's disease and stroke.


Overcoming Bad Breath


apples contain an enzyme pectin, this enzyme serves to control the aroma / smell of food and can also increase the production of saliva which can clean the mouth.


Maintaining Digestive Health


apples are rich in soluble and insoluble fiber, as it is known that fiber is very good for digestive health and maintaining a smooth digestive system. not only that, apples also contain pectin which can provide nutrients for good bacteria in the digestive tract so that it helps maintain the smooth digestive function of the body.


to get the benefits of apples on this one, it is recommended to eat apples with their skin because apple skin contains lots of fiber and antioxidants.


Baca Juga

Reducing the Risk of Diabetes



Benefits of apples that have a low glycemic index, good for diabetes. phytonutrients in apples help regulate blood sugar levels in the body.Finonutrien is thought to help prevent spikes in blood sugar by stimulating pancreatic cells to produce insulin, inhibiting digestive enzymes that function to break down carbohydrates into simple sugars, and reduce the absorption of sugar into the bloodstream.


Antioxidants in apples also play a role in maintaining pancreatic health. Research shows that regular consumption of apples can reduce the risk of heart disease complications in diabetics.


but it is advisable to remain careful in consuming apples (especially packaged apple juice) and diligently checking blood sugar levels, if you have diabetes.


Eat natural apples along with the skin, because the highest nutrition of apples is not only in the flesh of the fruit, but also in the skin of the fruit.

Reducing the risk of heart attack


Apples have a combination of fat-soluble fiber, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.


the benefits of apples when routinely consumed one or two a day, allegedly able to reduce the risk of heart disease and reduce cholesterol. Reducing the blockage and inflammation of artery walls is also one of the benefits of apples.



Nutrition in Apples



The following nutritional value information in an apple:


Nutrition Information


Medium serving size1 (7 cm diameter) (approximately 3 per 450 g)


Per serving

Energy of 300 kj

72 kcal


Fat 0.23 g


Saturated Fat 0.039 g


Unsaturated Fat 0.07 g


Unsaturated Fat 0.01 g

cholesterol 0 mg


protein 0.36 g


Carbohydrates 19.06 g


fiber 3.3 g


Sugar 14.34 g


Sodium 1 mg


Potassium 148 mg



Source:

Alodokter.com

Fatsecret.co.id


Comments

TERPOPULER

Health benefits and Nutritional Content of Oranges

carabermanfaat.com Who doesn't know about this one fruit? This sweet orange fruit is a very popular fruit. Having a sour and sweet taste this fruit is very often served in the form of drinks like juice. many ordinary people know that citrus fruits have a high vitamin C content. As we know, vitamin C is very good to help cure thrush and maintain the immune system. But apparently the citrus fruit has many other health benefits. The following benefits of oranges for health: Health Benefits of Oranges 1. Prevent Asthma Pain Oranges have anti-inflammatory properties that can help reduce inflammation in the respiratory tract. In this modernization era, free radicals are increasingly spread everywhere. every day we can be exposed to free radicals. Scattered free radicals can cause oxidation corrosion. Oxidation corrosion can worsen inflammation and cause asthma. Oranges can neutralize oxidation corrosion caused by free radicals. 2. Preventing Kidney

Ways and Tips for Treating Ulcer, Realize Symptoms and know the Causes

Ulcer disease is a disease that often affects many people in this world. Often this disease attacks without knowing gender and age. Everyone can get ulcer disease. Ulcer disease is a disease that attacks the body's digestive system, especially the stomach. Ulcer is a pain that appears or arises on the stomach. Pain in gastric pain occurs mainly due to wounds on the gastric wall. This gastric wound is generally caused by an increase in stomach acid. High acid in the stomach causes the gastric wall to become injured due to excessive acid production. Cause Gastric Pains Gastric Pain is usually caused by an increase in gastric acid in digestion or commonly called GERD (Gastroesophageal Reflux Disease). GERD itself is characterized by a feeling of tightness in the pit of the stomach or burning in the esophagus. Besides being caused by GERD or gastric acid, ulcers can also be caused by gastric ulcers (inflammation of the stomach, intestines and esophagus). Even sto

Danger of watering the head first when bathing, how to bathe properly

Tribunnews.com You may have heard that when showering with a head watering it is very dangerous for health, it can even cause strokes. But is that true? Shower flush head first Risk of stroke According to Prof. Dr. Teguh Ranakusuma SpS, showering with a head first can increase the risk of stroke for some people. This is affected by sudden changes in temperature in the head. Watering the head first can be dangerous if there are significant differences between the temperature of the water and body temperature. "If someone whose body is overheated and immediately drenched his head with cold water, it can cause nerves to be shocked or even stroke if it occurs in unhealthy people," explained Prof. Dr. Teguh Ranakusuma, SpS (K), a neurologist from the Department of Neurology FKUI- RSCM, whencontacted detikHealth on Monday (9/26/2011)Also Read According to Dr. Teguh, sudden changes in body temperature are very dangerous. Sudden changes in body temperature can cau

Turns Out Headphone and Headset are Harmful to Health

Microsoft.com Do you like listening music? If you are music lovers , you will be like to listening music in your free time. Music can bring our feelings. Many people say that, music can understand our feelings. In now era, we are busy with our activity. If in the past many people had free time for relax and listening music on the radio, but now no longer. People prefer to listening music along with their busy life. Headphone and headset are the answer so we can listen music anywhere and anytime. With Headphone and Headset we can listen music clearly without interference from outside noise. But, Headphone and Headset are can broken your ear and make you sick. According to the WHO ( World Health Organization ), about 50% of hearing ability for adult humans can decrease due to the use of headphones or headsets to listen to music. Many people listening music with Headphone and Headset that the volume set is 70% of the maximum volume or it's same with 85 dB. If, liste

23 Android secret codes that You Must Know

Dailysocial.id Smartphones at this time have become everyone's main need. Nowadays if you don't have a smartphone it feels like something is missing. Many smartphones on the market today are dominated by the Android and iOS operating systems. Among the two systems, Android is the one who has the most users. But you know, from the myriad of features that Android has, it turns out there are still secret features that are hidden. these secret features have many uses such as to test the smartphone condition or other features such as hard reset or soft reset. 23 Android secret codes that you must know Here are the codes: Also Read 1. *#*#4636#*#* This code serves to show the condition of the battery, network and information about your mobile. The above code can also be used to replace preferred networks such as HSDPA only or LTE only. 2. *#06# This code is used to check the Mobile IMEI number. 3. *#*#3264#*#* This code is used to