Health benefits and Nutritional Content of Oranges Skip to main content

Health benefits and Nutritional Content of Oranges

Who doesn't know about this one fruit?

This sweet orange fruit is a very popular fruit. Having a sour and sweet taste this fruit is very often served in the form of drinks like juice.

many ordinary people know that citrus fruits have a high vitamin C content. As we know, vitamin C is very good to help cure thrush and maintain the immune system.

But apparently the citrus fruit has many other health benefits. The following benefits of oranges for health:

Health Benefits of Oranges

1. Prevent Asthma Pain

Oranges have anti-inflammatory properties that can help reduce inflammation in the respiratory tract.

In this modernization era, free radicals are increasingly spread everywhere. every day we can be exposed to free radicals.

Scattered free radicals can cause oxidation corrosion. Oxidation corrosion can worsen inflammation and cause asthma. Oranges can neutralize oxidation corrosion caused by free radicals.

2. Preventing Kidney Disease

oranges have properties to control excess citrate in urine and control its acidity. By controlling citric acid in orange urine can prevent the formation of kidney stones.

Oranges are also useful for controlling blood sugar levels and preventing high blood pressure.

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3.  Strengthen Teeth

Oranges are great for strengthening gum tissue. The content in citrus fruits can strengthen blood vessels and connective tissue.

Vitamin C contained in teeth can reduce inflammation and kill bacteria that cause bad breath.

4. Strengthening Bones

oranges have a high vitamin D content. Vitamin D is useful for helping calcium absorption. Oranges also contain ascorbic acid which also helps calcium absorption.

As we know, calcium is very useful to nourish bones and help bone growth.

5.  cleanse the blood

Oranges contain flavonoids which can help the body to remove toxins.

The high fiber content in oranges also helps to deal with constipation or constipation.

6. Fight Virus Infection

the content of vitamin C in oranges can maintain immunity. The maintained immunity makes the body not easily attacked by diseases. Not only that, the content of polyphenols in oranges is an antivirus. Polyphenols can kill viruses that enter the body before causing infection.

7. Preventing Heart Disease

The nature of oranges with high antioxidants can prevent the formation of plaque in blood vessels. Plaque in blood vessels causes blockage of blood flow and increases the risk of heart attack.

8. Prevent Cancer

oranges contain limonene compounds that are believed to inhibit the growth of cancer cells.

9. Maintain Blood Pressure

The content of magnesium and flavonoids in oranges can maintain blood pressure remains normal.

10. Prevent Constipation

high fiber content in oranges can facilitate digestion and help the body remove the remnants of body waste.

Information on the Nutritional Value of Oranges

Total Energy Content of Sweet Orange Fruits = 45 kcal

Total Protein Content of Sweet Orange Fruit = 0.9 gr

the amount of sweet orange fruit fat content = 0.2 gr

Amount of Sweet Orange Carbohydrate Content = 11.2 gr

The Amount of Sweet Orange Fruit Calcium = 33 mg

The Amount of Sweet Orange Fruit Phosphorus Content = 23 mg

Total Amount of Sweet Orange Fruit Iron = 0 mg

Amount of Vitamin A Content of Sweet Orange Fruit = 190 IU

The Amount of Vitamin B1 Sweet Orange Fruit = 0.08 mg

The Amount of Vitamin C in Sweet Orange Fruit = 49 mg




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